Eat Less...Live Longer! Since the 1930s, research has been conducted that theorizes not only do organisms live longer when restricting calories, but also are less likely to succumb to disease such as diabetes, cancers, etc. The why's and how's are addressed, with some articles and statistics for further self-research... As always: This article is for informational purposes only. It is not a diagnoses or treatment for any disease, nor a replacement for advice from a doctor. It's not just about eating less Calorie restriction should not be confused with nutrient restriction. The opposite is true: one must maximize the nutrient content while minimizing calorie content. How is this done? Through a diet low in calories and high in nutrients. Mainly a diet of raw, organic foods and "superfoods." Learn MORE: There is a research based diet conducted at UCLA over many years, which you can learn more about by visiting: The Anti-Aging Diet . Th
Lifesyle Revelations.