About

Welcome to our online

information center!

Please note: this site is for informative purposes only,

and is not meant to diagnose, treat, cure, or prevent any

disease, illness, or other.

"Ask and it will be given to you; seek and you will find; knock and the door will be opened to you."- Matthew 7:7 (NIV)

Education plus accumulated research and knowledge on health and wellness is used to set our company's mission goal:

"...to help other's gain knowledge to use as a tool for living their best lifestyle."

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This blog spot is a place for articles on lifestyle and wellness theory and practice that produce positive thinking and an overall pathway for a healthy body mind and soul. We emphasize the mind-body connection, as optimal health is achieved by realizing the connection of your mental and physical health, and the ability to feel well in all life aspects.

We will continue to add updated scientific and informative, yet easy to read articles about important subjects and relevant topics to today's issues and concerns about lifestyle changes for health, wellness, anti-aging, and the secrets to living happy...get ready for a new pattern of thoughts and a new life!

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Workout at HOME! (Great for rain, snow, or stay at home or single parents)

***Disclaimer: As always, you should check with your doctor before beginning any physical activity or exercise program to make sure your workout is the best and most effective method suited for your needs and fitness levels.*** As as single parent, I know its hard to make time for exercise, especially with work and the kids activities... BUT it can be done! :) If you need a significant workout but can't make it to the gym or out for a run, an easy and effective way to maximize calorie burn at home is with "Circuit Intervals". Interval training causes max calorie burn and continues to burn calories post workout. By doing different exercises with periods of rest, you can get the most out of a home work-out. In circuit intervals you are shooting for max heart rate (in a healthy person around 160-180bpm) with an equal rest period to get the rate back down (remember, at least to 100bpm). You can figure out your heart rate (HR) by checking your pulse on your wr...

One foot IN, One foot OUT: Goal Sabotage

This article was featured on the Global Sisterhood Online! Click HERE to read this and other amazing articles and more! We all have dreams of a better life, things we want to do or achieve, or have. But many of these dreams will remain just that, a thought about where we want to be instead of where we ARE. Most people will give up these dreams and say, "it will never happen for me anyway, so whatever." And they are right. Here's why. Commitment: The Fast and the Furious Society. We want things and we want them NOW, with minimal effort and even less of a clue as to how we will procure the desired item/lifestyle, etc. As a society, the need for instant gratification is becoming more and more common when it comes to achievement, relationships, job success, and life in general. Considering "instant gratification" is often used for behavioral change (think Applied Behavior Analysis, Pavlov's Dogs,etc) it isn't hard to understand the WHY ...

Eat Less, Live Longer (and Healthier!)

Eat Less...Live Longer! Since the 1930s, research has been conducted that theorizes not only do organisms live longer when restricting calories, but also are less likely to succumb to disease such as diabetes, cancers, etc. The why's and how's are addressed, with some articles and statistics for further self-research... As always: This article is for informational purposes only. It is not a diagnoses or treatment for any disease, nor a replacement for advice from a doctor. It's not just about eating less Calorie restriction should not be confused with nutrient restriction. The opposite is true: one must maximize the nutrient content while minimizing calorie content. How is this done? Through a diet low in calories and high in nutrients. Mainly a diet of raw, organic foods and "superfoods." Learn MORE: There is a research based diet conducted at UCLA over many years, which you can learn more about by visiting: The Anti-Aging Diet . Th...

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