About

Welcome to our online

information center!

Please note: this site is for informative purposes only,

and is not meant to diagnose, treat, cure, or prevent any

disease, illness, or other.

"Ask and it will be given to you; seek and you will find; knock and the door will be opened to you."- Matthew 7:7 (NIV)

Education plus accumulated research and knowledge on health and wellness is used to set our company's mission goal:

"...to help other's gain knowledge to use as a tool for living their best lifestyle."

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This blog spot is a place for articles on lifestyle and wellness theory and practice that produce positive thinking and an overall pathway for a healthy body mind and soul. We emphasize the mind-body connection, as optimal health is achieved by realizing the connection of your mental and physical health, and the ability to feel well in all life aspects.

We will continue to add updated scientific and informative, yet easy to read articles about important subjects and relevant topics to today's issues and concerns about lifestyle changes for health, wellness, anti-aging, and the secrets to living happy...get ready for a new pattern of thoughts and a new life!

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Workout at HOME! (Great for rain, snow, or stay at home or single parents)

***Disclaimer: As always, you should check with your doctor before beginning any physical activity or exercise program to make sure your workout is the best and most effective method suited for your needs and fitness levels.*** As as single parent, I know its hard to make time for exercise, especially with work and the kids activities... BUT it can be done! :) If you need a significant workout but can't make it to the gym or out for a run, an easy and effective way to maximize calorie burn at home is with "Circuit Intervals". Interval training causes max calorie burn and continues to burn calories post workout. By doing different exercises with periods of rest, you can get the most out of a home work-out. In circuit intervals you are shooting for max heart rate (in a healthy person around 160-180bpm) with an equal rest period to get the rate back down (remember, at least to 100bpm). You can figure out your heart rate (HR) by checking your pulse on your wr...

One foot IN, One foot OUT: Goal Sabotage

This article was featured on the Global Sisterhood Online! Click HERE to read this and other amazing articles and more! We all have dreams of a better life, things we want to do or achieve, or have. But many of these dreams will remain just that, a thought about where we want to be instead of where we ARE. Most people will give up these dreams and say, "it will never happen for me anyway, so whatever." And they are right. Here's why. Commitment: The Fast and the Furious Society. We want things and we want them NOW, with minimal effort and even less of a clue as to how we will procure the desired item/lifestyle, etc. As a society, the need for instant gratification is becoming more and more common when it comes to achievement, relationships, job success, and life in general. Considering "instant gratification" is often used for behavioral change (think Applied Behavior Analysis, Pavlov's Dogs,etc) it isn't hard to understand the WHY ...

You Are What You Think!

Many are familiar with the new-age trending "Law of Attraction" theory...but do thoughts REALLY manifest into things? Over the next year we will be researching, studying, and experimenting to really prove how your thoughts affect your life.... If you are not familiar with this Metaphysical philosophy, there are several books, documentaries, blogs, facebook pages, quotes and more available... Click on the links below to learn more. Law of Attraction Magazine Oprah Steve Pavlina Bob Proctor Get familiar...more to come soon! :)

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